Green Salsa (Salsa Verde)

Salsa Verde is such a delicious addition to so many dishes. It’s a flavorful staple in Mexican cuisine and can be eaten fresh on the side with some tortilla chips, on some chicken enchiladas,…etc., or as an addition to other dishes that need a little extra #FLAVOR! For this recipe I used serrano chiles but you can also use jalapenos. […]

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“The Versatile Blogger Award”

I am so excited to announce that I was nominated with “The Versatile Blogger Award”, by my dearest fellow blogger Shraddha Shinde! I still consider myself rather new to the blogging world but I’m just having so much fun with it. I truly appreciate everyone one of my followers and those who take the time to interact and comment on […]

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The Common Ingredient In Wrinkle Creams That’s Actually Making You Look Older

A study just published in the Journal of Investigative Dermatology found that methylparaben, a cheap antimicrobial preservative used in hundreds of foundations, moisturizers, and ironically, anti-aging treatments, actually left the skin of mice paler, drier, and more wrinkled. The study demonstrated that at high concentrations, methylparaben shortens the lifespan of skin cell that make collagen […]

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The Kim Kardashian Of Fitness: Lyzabeth Lopez

Do you want to develop that perfect apple bottom like Jennifer Lopez or Kim Kardashian? Well Lyzabeth Lopez has really made her way into the media recently with her insane body. However as much as I love Mrs K West, I have to say that Lyzabeth is the definition of natural & effortless beauty! And […]

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What’s REALLY In Your Make-up??

Seeing the words pure, natural, and green on your cosmetics may make you feel all warm and fuzzy inside, but it doesn’t necessarily mean they’re free of harsh chemicals. Wondering how to choose the safest products on the shelf? Check out these tips for steering clear of harsh chemicals: Check the Ingredients It’s not enough to glance at a […]

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One Raw Food Must-Have for Beautiful Skin

Apples Apples are high in vitamin C—helpful for collagen production. The copper in apples also aids the production of melanin, that works as a natural sun protector. Eat whole or chop it up and add to your salad! I love adding my chopped apple to my morning oatmeal. 🙂

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Health Benefits of Pistachios

Pistachios make for a great snack! I love them at work since they’re just so easy to nibble on. They contain fewer calories and more potassium and vitamin K per serving than other nuts. A 1-ounce serving of dry-roasted pistachios contains: 160 calories 6 grams of protein 3 grams of fiber 15 grams of fat […]

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Drink to Health!

It’s been super rainy and cold these past few days not to mention the storm that came through just yesterday and throughout the night. But the one thing that i truly enjoyed (and always enjoy) is my cup (or cups) of tea to get me through it all! Tea is truly an amazing product. Endless […]

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