Dairy-Free Banana Shake

Who doesn’t love ice cream? Come on! I think it’s seriously safe to say we all have a drooling passion for some double fudge chocolate, french vanilla or other flavored ice cream. Okay, maybe I’m just speaking for myself…hehe. Well this isn’t an ice cream recipe LOL well sort of…it has ice cream in it. Anyways, before I keep rambling off-topic lets get back to what this post is really about…


My fiance is obsessed with strawberry banana shakes. Of course he enjoys the full-on dairy versions BUT as you all know by now, I only make dairy and gluten free recipes. SO, this one leaves out the yucky stuff (like cow’s milk) and keeps the yummy stuff (like coconut milk)!


The good news for me is that it’s ‘my fiance approved’ which is a big plus because I have been trying to ween him off dairy. #Muahaha 






Dairy-Free Banana Shake



Serves 1-2 people

Dairy-Free // Gluten-Free // Vegan-Friendly

Created By: Author of OneSpicyPepper.com





  1. Blend all ingredients until smooth.
  2. Optional: Sprinkle with cinnamon.
  3. ENJOY! 🙂











Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s