Pumpkin Smoothies

It’s pumpkin season #YAY … and you can’t turn your head without seeing so many beautiful orange pumpkins everywhere. I personally love it. My love for them has grown over the years and so I always get super excited around this time of year to be able to make recipes with these orange beauties.


Perfect for Halloween ~~ If you love pumpkins and smoothies…here you have the best of both worlds!


I try not to go over board, but at the same time this IS THE TIME to go over board! Hehe πŸ™‚Β Here I created a simple and yummy smoothie recipe that was creamy smooth and super delicious!Β 



Pumpkin Smoothies



Serves 2Β people

Dairy-Free // Gluten-Free // Soy-Free // Vegan // Paleo

Created By: Author of OneSpicyPepper.com



  • 1/2 cup organic pumpkin puree
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup coconut cream
  • 2 frozen bananas
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg



  1. BlendΒ all ingredients until smooth.
  2. Optional: serve sprinkled with coconut flakes
  3. ENJOY! πŸ™‚








I hope you enjoy this one as much as we did! πŸ™‚




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s