Fluffy Pumpkin Pancakes

One Spicy Pepper

Since we just passed Halloween and are nearing the Thanksgiving holiday I’m surrounded by pumpkins everywhere! I really wanted to make some yummy pumpkin pancakes to enjoy for breakfast 🙂  (but without all the added sugars and bad stuff).

Gluten-Free / Dairy-Free / Sugar-Free

Yields about 6-8 pancakes.


  • 1 1/2 cups Gluten-Free All-Purpose Flour
  • 3 1/2 tsps Baking Powder
  • 3/4 tsp Salt
  • 1 tsp Baking Soda
  • 1 1/2 cups Coconut or Almond Milk
  • 1 Egg
  • 3 tbsp Olive Oil
  • Few dashes of Ground Pumpkin Spice (you can also substitute with Ground Cinnamon)


  1. In a large bowl, sift together the flour, baking soda, salt and ground pumpkin spice.
  2. Make a well in the center and pour in the milk, egg and olive oil; mix until smooth.
  3. Add 1 cup of sugar-free pumpkin puree; mix well.
  4. Heat a lightly oiled pan over medium high heat and scoop the batter onto the pan using approx. 1/4 cup for each pancake.
  5. Brown on both sides and serve hot!
  1. One Spicy Pepper

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