Spinach-Berry Flaxseed Smoothie

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Although Flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
  1. Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
  2. Lignans, which have both plant estrogen and antioxidant qualities.
  3. Fiber

This smoothie contains the following:

  • 1 cup Fresh Organic Strawberries
  • 1/2 cup Frozen Organic Blueberries
  • Approx 1/2 cup Milled Flaxseed
  • 1 cup Unsweetened Almond Milk
  • 1 Fresh Banana
  • Approx 1 cup Fresh Organic Spinach
  • You can add a couple ice cubes for a thicker consistency
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